slide_icon

Better Health -  Better Shape - Better Life!

Your journey starts HERE!

Project – Lose Weight

Fast Weight Loss Exercise Program | Super Easy!

Yes, I know how it feels! The summer is here but you just need to take off these additional pounds,...

How To Burn 1000 Calories A Day – Tips For Beginners

In my previous post I talked about the calories. I answered the most asked questions /but one/ ever, related to...

Calories – Your Worst Enemy

“What are calories exactly?”; “What is their role?”; “How can I know how many calories I consume and how much...

What Should You Eat To Lose Weight | Meal Examples

By you being here, I can tell that you have decided to choose, from now on, only a better quality...

How To Lose Weight – For Beginners

Work On Your Mindset The key to success is 70% right mindset and beliefs; 20% intelligence and constant learning; 5%...

How To Live Healthy – 4 Simple Steps

How healthy are you? Do you feel tired just by taking the stairs and not the elevator; by walking to...

8 Reasons Why You Should Take Care Of Your Body

1. Your Body Is Your Lifetime Vehicle Take a second and imagine your body as something you are separated from....