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Project – Lose Weight

Keto Diets and Weight Loss

The keto diets are comparatively new, but they are gaining more and more popularity every day. Lately, they are being...

Does Starving Yourself Help You Lose Weight?

Often when people are first starting to “build” their bodies, and they don’t (yet) have the needed knowledge, they tend...

Can You Eat Carbs… And Still Lose Weight

When it comes to weight loss and diet discussions there is one word that sticks out every time – CARBOHYDRATES....

Low-carb Diet | Lose Weight Fast

A Short Introduction To The Term “Diet” Before we can get to talk about the low-carb diets we need to...

Fast Weight Loss Exercise Program | Super Easy!

Yes, I know how it feels! The summer is here but you just need to take off these additional pounds,...

How To Burn 1000 Calories A Day – Tips For Beginners

In my previous post I talked about the calories. I answered the most asked questions /but one/ ever, related to...

Calories – Your Worst Enemy

“What are calories exactly?”; “What is their role?”; “How can I know how many calories I consume and how much...

What Should You Eat To Lose Weight | Meal Examples

By you being here, I can tell that you have decided to choose, from now on, only a better quality...

How To Lose Weight – For Beginners

Work On Your Mindset The key to success is 70% right mindset and beliefs; 20% intelligence and constant learning; 5%...

How To Live Healthy – 4 Simple Steps

How healthy are you? Do you feel tired just by taking the stairs and not the elevator; by walking to...